Good Life Blu
Welcome to
Good Life
Blu
Blu
Blu
My name is Blu.
I know what it feels like to stand in a grocery store with $75 and a family to feed. I know the 5pm panic of “what’s for dinner” with nothing thawed and everyone hungry.
This is a safe place. No fancy ingredients. No impossible recipes. Just real food for real life.
Everything here is built on one belief — that a good meal doesn’t have to cost a fortune. It just has to be made with love.
Whether you came here looking for a budget meal plan, a slow cooker recipe, a quick breakfast idea, or just something your family will actually eat — you’re in the right place.
Good food is part of the good life.
Let’s get cooking.
— Blu
“She watches over the affairs of her household and does not eat the bread of idleness.” — Proverbs 31:27
⬇️ OPEN CATEGORIES BELOW ⬇️
GoodLifeBlu · Food Planning
Feed Your Family
for $60 a Week
A little more room to work with — same smart planning, same real food, just a bit more variety for your family of 4.
Family of 4 · 7 Days · $60 BudgetTen more dollars a week might not sound like much — but it opens doors. A little more protein. A little more variety. Maybe some fresh fruit that wasn't on the $50 list.
This plan gives your family more to look forward to at the dinner table, without breaking what you've worked hard to build. Still intentional. Still Blu.
— Blu
Also available
Step One
Your Grocery List
Proteins
- Whole chicken (3 lbs)
- Ground beef, 80/20 (2 lbs)
- Pork chops, bone-in (4 ct)
- Eggs, 1 dozen
- Canned tuna (2 cans)
- Black beans, canned (2 cans)
- Pinto beans, canned (1 can)
Produce
- Bananas (1 bunch)
- Apples (5–6)
- Grapes (1 small bag)
- Baby carrots (1 bag)
- Broccoli, fresh (1 head)
- Cabbage, green (1 head)
- Onions (2 lbs)
- Garlic (1 head)
- Potatoes, russet (5 lbs)
- Frozen corn (1 bag)
- Frozen peas (1 bag)
Grains & Staples
- Rice, long grain (5 lbs)
- Spaghetti pasta (1 lb)
- Egg noodles (1 lb)
- Oatmeal, rolled (42 oz)
- Bread, sandwich loaf (1)
- Flour tortillas (10 ct)
- Bisquick or biscuit mix (1 box)
Dairy
- Milk, 1 gallon
- Shredded cheese (16 oz)
- Butter (1 stick)
- Sour cream (8 oz)
- Cream of mushroom soup (1 can)
Pantry
- Canned tomatoes, diced (2 cans)
- Tomato sauce (2 cans)
- Chicken broth (32 oz)
- Beef broth (32 oz)
- Vegetable oil (small)
- Salt, pepper, cumin, garlic powder, paprika
- Soy sauce (small)
- Peanut butter (16 oz)
- Jelly or jam (small)
- Honey (small)
Step Two
Your Week of Meals
Breakfast
Oatmeal with Banana & Honey
Rolled oats, sliced banana, drizzle of honey, splash of milk
Lunch
Tuna Melt Sandwiches
Canned tuna with shredded cheese melted on toasted bread, carrots on the side
Dinner
Baked Chicken & Roasted Potatoes
Whole chicken seasoned with paprika and garlic, roasted potatoes, steamed fresh broccoli
Breakfast
Scrambled Eggs & Biscuits
Fluffy scrambled eggs with homemade drop biscuits from Bisquick
Lunch
Leftover Chicken Wrap
Yesterday's chicken shredded in a flour tortilla with cheese and sour cream
Dinner
Pan-Seared Pork Chops & Rice
Bone-in pork chops seasoned and pan seared, served over white rice with frozen corn
Breakfast
Oatmeal with Apples
Rolled oats, diced apple, cinnamon, a little honey
Lunch
PB&J & Grapes
Peanut butter & jelly on sandwich bread with a handful of grapes
Dinner
Beef & Egg Noodle Casserole
Ground beef, cream of mushroom soup, egg noodles, peas — baked together until bubbly
Breakfast
Fried Eggs & Toast
Two fried eggs, buttered toast, glass of milk
Lunch
Leftover Beef & Noodle Casserole
Wednesday's casserole reheated — still just as good
Dinner
Black Bean Soup
Black beans, diced tomatoes, onion, garlic, cumin in chicken broth — topped with sour cream and shredded cheese
Breakfast
Oatmeal & Banana
Simple and filling to start the last school day right
Lunch
Bean & Cheese Quesadillas
Pinto beans and shredded cheese in a flour tortilla, pan toasted until golden
Dinner
Honey Garlic Pork & Cabbage
Leftover pork chop sliced thin, stir fried with cabbage, garlic, soy sauce and honey over rice
Breakfast
Pancakes & Scrambled Eggs
Saturday morning stack — fluffy pancakes with butter and scrambled eggs on the side
Lunch
Tuna Salad & Crackers
Canned tuna with a little sour cream and carrots, served with whatever crackers or bread you have
Dinner
Spaghetti with Meat Sauce
Ground beef, tomato sauce, garlic, onion, Italian seasoning over spaghetti
Breakfast
Eggs & Drop Biscuits
Scrambled eggs with warm Bisquick biscuits and butter — Sunday morning comfort
Lunch
Leftover Spaghetti
Saturday's spaghetti reheated — it always tastes better the next day
Dinner
Potato & Beef Stew
Diced potatoes, ground beef, carrots, onion, garlic in beef broth — thick, hearty, and warming
Featured Recipes
Two to Get You Started
Beef & Egg Noodle Casserole
Ingredients
- 1 lb ground beef
- 1 can cream of mushroom soup
- 2 cups egg noodles, uncooked
- 1 cup frozen peas
- 1 medium onion, diced
- 2 cloves garlic, minced
- ½ cup shredded cheese
- ½ cup beef broth
- Salt & pepper to taste
Instructions
- Preheat oven to 375°F. Cook egg noodles until just under done, drain and set aside.
- Brown ground beef with onion and garlic in a skillet. Drain fat.
- Mix in cream of mushroom soup and beef broth. Stir until smooth.
- Add noodles and frozen peas, stir to combine. Season with salt and pepper.
- Pour into a greased baking dish. Top with shredded cheese.
- Bake 25–30 minutes until bubbly and golden on top. Let sit 5 minutes before serving.
Potato & Beef Stew
Ingredients
- 1 lb ground beef
- 4 medium potatoes, diced
- 2 carrots, sliced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 32 oz beef broth
- 1 can diced tomatoes
- 1 tsp paprika
- Salt & pepper to taste
Instructions
- Brown ground beef in a large pot over medium heat. Drain excess fat.
- Add onion and carrots, cook 4–5 minutes until softened. Add garlic, cook 1 minute.
- Stir in paprika, then add beef broth and diced tomatoes.
- Add diced potatoes. Bring to a boil.
- Reduce heat and simmer 25–30 minutes until potatoes are fork tender.
- Season with salt and pepper. Serve with biscuits or bread.
Blu's Tips
Make It Work Every Time
Stretch Your Protein
The whole chicken and pork chops each do double duty — bake once, use the leftovers in wraps and stir fry the next day.
Casseroles Are Your Friend
The beef noodle casserole feeds everyone tonight AND lunch tomorrow. Cook big, eat twice — that's the $60 secret.
Honey Changes Everything
A small jar of honey at this budget level elevates oatmeal, pork, and stir fry. A little goes a long way.
Shop the Sales
At $60 you have a little wiggle room. If pork chops are on sale, grab them. If chicken thighs are cheaper than a whole bird, swap it.
Need a Different Budget?
Same approach, different amount — still intentional, still Blu.
Meal planner
Stop guessing what’s for dinner. Plan your whole week, set your budget, and find recipes your family will actually eat.
Breakfast
Breakfast
Good mornings start here. From 5 minute weekday breakfasts to lazy Sunday brunches — simple, delicious, real.
Budget Meals
Budget Meals
Real food for real budgets. Feed a family of four for $75 a week without sacrificing flavor or nutrition.
Slow Cooker
Slow Cooker
Set it before work. Come home to dinner already done. Comfort food that practically makes itself.
Start Here - Start Now
Proverbs 3:5-6 “Trust in the Lord with all your heart and lean not on your own understanding. In all your ways acknowledge Him and He will direct your paths .”
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